Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of cannabis users in Canada consume cannabis to alleviate stress. They found that nearly 80% of Canadians are turning to cannabis for relaxation and well-being, despite many users lacking medical prescriptions.
This blog will demonstrate that amidst the hustle and bustle of daily life, cannabis offers a remarkably effective alternative for achieving tranquility, akin to the soothing environment of shopping at a Just Cannabis Canada cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains possess higher levels of the non-psychoactive cannabidiol (CBD) and lower amounts of the psychoactive compound tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis refer to its gradual onset and extended duration of calming influence on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain well-known for promoting a profound sense of relaxation and euphoria. It is a hybrid of Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeion Vault Genetics. The strain’s THC content typically ranges from 15% to 20% and is characterized as a semi-sedative Indica-dominant.
The buds of cannabis are large and have a chunky tapered formation. These flowers display a distinct indica internal structure with tightly coiled leaves, showcasing a vibrant mix of mossy green with shades of purple and indigo, activated by cold weather.
The mental clarity it provides acts as a concentration aid for those with attention deficit disorders, enhancing mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and relieving chronic pain. They contain higher doses of non-psychoactive cannabidiol (CBD) and lower levels of psychoactive tetrahydrocannabinol (THC). Indica is known for its relaxing effects, making it a popular choice during nighttime.
How THC in Indica and Other Strains Affects the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago aimed to investigate how tetrahydrocannabinol (THC) in marijuana influences stress levels. They examined various THC doses and their effects on stress and anxiety in healthy volunteers.
Methods:
They recruited 42 healthy volunteers, who were not daily cannabis users, and divided them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their assigned group and attended two sessions five days apart, taking capsules and performing stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress after tasks.
- Moderate-dose THC led to increased negativity and perceived task difficulty.
- Physiological responses were comparable across groups.
Results:
The impact of THC on stress varied by dosage; low doses alleviated stress while higher doses increased anxiety. Physiological responses were similar for THC and placebo groups.
What Other Studies Say
Scientists at Washington State University sought to explore how smoking various strains and amounts of cannabis at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users. Participants documented the effects of different doses and cannabis types on their well-being in real-world settings, shifting from traditional laboratory studies.
Key Findings:
- Smoking cannabis significantly decreases short-term depression, anxiety, and stress levels.
- Optimal symptom reduction was observed with specific strains and amounts of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type were sufficient to alleviate anxiety symptoms.
- Ten or more puffs of cannabis high in CBD and THC produced the most significant stress reductions.
- The study underscored the importance of CBD in cannabis, highlighting its ability to enhance the positive effects of THC.
- Women reported a notably greater decrease in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity to its effects. You can gradually increase your dosage as needed.
- Choose the Right Environment: Select a comfortable and relaxing space to enjoy cannabis without interruptions. A calming atmosphere can enhance its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb the therapeutic compounds effectively.
- Consider Your Schedule: Plan your session at a time when you can fully relax, such as after work or during a quiet evening at home.
- Keep Track of Your Experience: Document how the strain affects you, including onset time, duration of effects, and any mood or physical changes.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, a moment of deep breathing can help reduce stress and rejuvenate you for upcoming tasks.
- Evening Wind-Down: Unwind with a relaxing session before bedtime.
- Yoga or Stretching: Coordinate your breath with movements, allowing cannabis to deepen your stretches and enhance your mind-body connection.
- Creative Expression: Whether writing, painting, or engaging in another creative activity, the calming effects of cannabis can help quiet the mind and unlock your creativity.
Know Your Limits With Cannabis
Your cannabis consumption can affect when and how long its effects manifest. Knowing your limits, through understanding the difference between inhaling and ingesting, empowers you.
Inhalation includes smoking or vaping, which allows THC to enter the lungs and directly into the bloodstream and brain. Effects will be felt within seconds to a few minutes.
Ingestion involves consuming cannabis through edibles. Edibles first travel to the stomach, then to the liver before entering the bloodstream and brain, where the liver converts THC into a more potent form, intensifying the high. Effects are usually felt within 30 minutes to 2 hours of consumption.
Just Cannabis Canada: Your Reliable Cannabis Store in Canada
Just Cannabis Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We deliver to various locations across Canada, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always ready to help you find the right product to suit your needs.
We strive to provide a satisfying experience for every customer, whether they are newcomers to cannabis or seasoned users. Our experts are always available to assist in finding the right product tailored to individual needs.
Visit our site to explore a broad range of cannabis products and accessories. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may vary. Users should start with a low dose and monitor their reactions closely. Pregnant or nursing individuals and those with specific medical conditions should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, resulting in a consistent terpene profile, while outdoor-grown cannabis may vary due to differing conditions.
- THC/CBD Ratio
Indoor cultivation may yield higher THC levels due to controlled conditions, whereas outdoor growth may provide a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis may exhibit higher cannabinoid levels, while outdoor cannabis can present a more diverse profile shaped by natural factors.
- Overall Potency
Indoor-grown cannabis is often more potent because of controlled conditions, while outdoor-grown cannabis may display a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep varies based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive component in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable to determine how your body reacts. If this dose effectively promotes sleep without unwanted side effects, you may continue with it.
If you do not achieve the desired effects, you can gradually increase the dosage by 2.5-5mg increments until you find the optimal dose for your needs. Pay attention to your body and adjust your dosage accordingly to achieve the desired sleep outcomes while minimizing the risk of adverse effects.
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